Exhale LA Yoga & Wellness

What is Reiki?

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. I will use my hands to deliver energy to your body, improving the flow and balance of your energy to support healing.  It works holistically on the entire body, mind, and spirit it can help relieve pain accelerate natural healing, clear blockages and promote clarity, peace and relaxation. You may feel some tingling or hot or cold or possibly nothing at all and you can share any feelings that you may have at the moment or share at the end. I will discuss with you prior to decide if you want silence or if you want an explanation of what I am doing or if you would like a guided mediaton throughout the process. At the beginning and end there is an optional orcale reading and option to use sage to cleans the space and your energy as well.

What is a Oracle reading?

Oracle cards hold a bigger energy and give an insight into a greater sense of what is going on. Tarot cards are a bit more detailed. Oracle cards call for introspection and offer guidance most of their focus is figuring out the potential outcome you would like to see. Therefore, they offer guidance to help you achieve your goals by helping you gain a better sense of self.  There is no negativity.  This is optional and it’s just a fun added guidance.